Ten Things to Look For to Spot a Fad Diet

Ten Things to Look For to Spot a Fad Diet

Fad diets are everywhere. They come and they go. some simply run their course then disappear forever, while some pop up, go away for a while, then sort of show up again a year or two later and continue to ...

Find a Weight Loss Program That Works For You

Find a Weight Loss Program That Works For You

Millions of people struggle with weight issues every year—and despite claims that a wonder diet can “work for everybody”, the fact is that each of those individuals have a medical history, a personality, or a lifestyle issue that affects whether ...

Dieting Mistakes to Avoid

Dieting Mistakes to Avoid

Many people set out to lose weight with good intentions of sticking it out until they reach their goals. In fact, they intend to lose those unwanted extra pounds for good without ever seeing them again. So then, why is ...

Simple Guidelines to Losing Weight the Right Way

Simple Guidelines to Losing Weight the Right Way

Obesity is a big problem in America and the world. Our life is filled with temptations cheap food and laziness. Unless we force ourselves to do sports most of us could live their lives without ever getting out of their ...

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Key Ingredients For Ultimate Weight Loss Success

Key Ingredients For Ultimate Weight Loss Success

  So you’ve made the resolution that THIS is the year you’re going to lose weight and get in the ...
Five Common Diet Tips That Really Work

Five Common Diet Tips That Really Work

Losing weight is a national preoccupation. I challenge anyone to turn on the television or radio, surf online or open ...
Healthy Dieting Tips

Healthy Dieting Tips

When it comes to dieting you will find all kinds of crazy and faddish diets on the market today. In ...

Recent Articles

Can Eating Certain Foods Help You to Lose Weight?

Can Eating Certain Foods Help You to Lose Weight?

  The best way to lose weight is by consuming fewer calories than you expend or conversely, by expending more calories than you consume. Experts have discovered that certain foods can actually help you to lose weight without the stress of dieting or exercise. The down side is that many of us have a tendency […]

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Following A Sensible Weight Loss Plan

Following A Sensible Weight Loss Plan

  Overview: By now, you may been riding the fad weight loss plan merry-go-round for quite some time and are ready to jump off. You have followed one regimented diet after another (the Zone, the Cabbage Soup diet or the Atkins diet), eaten prepackaged or powdered foods or MREs (meals rejected by Ethiopians), counted calories, […]

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Chosing The Right Diet For You

Chosing The Right Diet For You

  There are so many different and varied diets floating around today that it can be quite difficult to make a decision regarding which one is right for you when you feel it’s time to lose weight. Some diets emphasize low fat while others insist low calories are the way to go. Still yet, other […]

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How to Burn Belly Fat

How to Burn Belly Fat

  Do you want to know how to burn belly fat off? Well you’re not alone. Belly fat can be attributed to many degenerating diseases and we should make an effort to take the extra fat off. Unfortunately, you won’t be able to directly target your belly to burn fat. However, you can still burn […]

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The Best Exercise For Weight Loss

The Best Exercise For Weight Loss

The best exercise for weight loss? There’s no such thing, but no surprise there, right? Someone with leg problems can’t run to lose weight, and swimming won’t work without access to a pool. There is no one-size-fits-all prescription here. You just have to work out which exercises are best for you. A Few Of The […]

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